In a world where hustle culture often takes centre stage, striking a balance between career ambitions, personal development and overall wellbeing can seem like an insurmountable task.
But it doesn’t have to be: welcome to the journey to becoming “That Girl” — a version of you that is not only productive and ambitious but also grounded, balanced and extremely self-aware.
Defined not by societal expectations but by personal aspirations, the “That Girl” lifestyle is all about creating habits, routines, and mindsets that encourage a healthy, productive and satisfying life.
And that’s exactly what we’re all about here at Being Her Collective.
How do you create a balance lifestyle and become That Girl?
1. Acknowledge your starting point
Every journey begins at the start line, don’t be afraid to recognise your starting point.
Getting “real” with yourself about your current habits, lifestyle and mindset is crucial.
Once you know this, you will have a better understanding of your ideal destination and can start to put a plan in place of how to get there.
Action: Acknowledge your current habits, lifestyle and mindset as the first step toward transformation.
2. Set clear and achievable goals
Before you begin revolutionising your routines or habits, articulate what you’re aiming towards.
Are you seeking more productivity at work?
Increased satisfaction in your relationships?
A daily dose of self-care?
Your goals will guide your changes.
Start by picking a few small, manageable goals that you can build upon. Changing too many things all at once will leave you overwhelmed. Start small and add-on later once you’re comfortable. There’s no rush!
Small steps lead to big changes, and it’s these tiny but consistent modifications that are pivotal in the transformative journey.
Action: Set clear and achievable goals that align with your desired future as a balanced and self-fulfilled individual. Start with small, manageable goals for successful and sustainable transformation.
Being Her: Life Planner
Stay organised, set goals, and prioritise tasks without feeling overwhelmed.
3. Create nourishing routines and habits
Setting routines that align with your goals is a vital aspect of the “That Girl” journey.
This could entail a consistent sleep and waking schedule to guarantee restorative rest, incorporating physical movement into your day to boost your energy level, or setting aside time for mindful practices, such as meditation or journaling, to gear your day with a positive mindset.
What’s important to you? And what aligns with your goals? Start there!
Action: Create routines that help you reach the balance you’re striving for, such as a consistent sleeping schedule, daily physical activity or mindfulness practices.
4. Focus on nutrition
Becoming “That Girl” requires a holistic approach where you recognise your body’s needs just as much as your mind’s.
Consuming wholesome, nutrient-dense foods will give your body the strength it needs and keep you feeling energised, focused and healthy.
If you’re willing and feel like it will make a difference, limit alcohol and caffeine even if only for a week to get you on track.
Find a couple of healthy meals you can easily make, and if that seems too much to start with then simply focus on drinking enough water each day.
Action: Prioritise healthy, nutritious meals to provide the energy you need for the busy day ahead and support your immune system.
5. Master time management
Balance is impossible without managing the limited time you have effectively.
Prioritise tasks based on your objectives, break down goals into manageable elements and remember to set aside ample time for relaxation and self-care.
We love picking three important tasks for focus on each day, rather than an overwhelming never-ending to-do list.
Action: Learn how to effectively manage your time by prioritising tasks, breaking down goals into manageable steps, and taking time for self-care.
Fall in love with the process of becoming the very best version of yourself
6. Cultivate a growth mindset
Embodying “That Girl” requires a shift in mindset; one where challenges are seen as opportunities for growth instead of obstacles.
This growth mindset enables constant learning and improvement, and forms the basis for resilience in the face of setbacks.
Action: Find ways to incorporate affirmations, meditations, journaling, continuous learning and other self-improvement practices that will help you cultivate a growth mindset.
7. Prioritise self-care
Empowerment comes from within, and honouring your need for self-care is essential.
Self-care isn’t just for pampering, instead it’s about making sure that all your needs are met.
Balance work and productivity with activities that promote relaxation and joy.
Remember, being your best self is not just about accomplishing tasks, but also rejuvenating your mind, body, and spirit.
Action: Balance productivity with sufficient self-care activities that rejuvenate your mind, body, and spirit, promoting physical wellness and mental health.
8. Nourish your relationships
Lastly, balance requires nurturing the relationships that support you.
Identify people around you who lift you up and make you feel like your best self.
Spending quality time with loved ones, building supportive friendships, and contributing positively to your communities can significantly amplify feelings of contentment and satisfaction.
Action: Invest time in nurturing your supportive relationships, which can significantly boost your feelings of contentment and satisfaction as you progress in your journey.
Becoming “That Girl” is not about perfection, it’s about crafting an enriching life that respects and nourishes all facets of your being.
Practice self-compassion and remember we’re aiming for balance!
Leave a Reply